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Continue reading →: Understanding Insulin: The Key to Fat Loss and Better HealthIf you’ve ever heard of insulin, you’ve probably heard about it in connection with diabetes. That’s because diabetes is on the rise, in fact, the World Health Organization reported that in 2022, 830 million people were living with diabetes, compared to 200 million in 1990. So even if you don’t…
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Continue reading →: Do Blood Sugar Spikes Cause Fat Gain?Whether you’re on a weight loss journey or just tired of unsolicited advice from that colleague who won’t stop bragging about their diet success, you’ve probably heard that eating sugar causes weight gain. But is that really true? The Science (Simplified) The idea that sugar causes weight gain stems from…
Hello,
I’m Miasha
Welcome to The Diet Debrief: A place to explore, learn, and find food freedom. Let’s enjoy food, build healthy habits, and discover what a sustainable diet really looks like together.
Follow my journey as a student. I share reflections, wellbeing tips, and take one step out of my comfort zone at a time.
The Diet Debreif 